Though known for her no-nonsense tough love, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels has a personal understanding of weight struggles. Boosts calorie burning to support weight-loss goals.Level 2 adds twists and balance-focused poses.Level 1 focuses on quickly flowing yoga sequences.Combines yoga with Michaels’s training techniques.Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended).Geared toward fat loss and building lean muscle.Combines upper- and lower-body sculpting moves.Targets trouble spots such as flanks, lower abs, and jiggly arms.Works entire body with 10 cardio exercises.Accelerates metabolism to burn body fat.Workouts should be practiced five days a week.Develops more defined abs over six weeks.Designed to help users lose up to 20 lb.Three 20-minute circuit-training workouts.No More Trouble Zones attacks common stubborn spots such as bulgy love handles, wobbly arms, and flabby earlobes Shred-It with Weights incorporates a yoga mat or a weight bench and Banish Fat helps accelerate the metabolism. Each one concentrates on a different fitness principle for a personalized workout experience. Jillian Michaels brings her brand of focused, no-nonsense exercise into your home with these DVDs. 6-disc bundle of Jillian Michaels workout DVDs.
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